![]() As an Amazon Associate, this site earns a commission from qualifying purchases. When you have completed the strengthening exercises, repeat the stretching exercises to end the program. ![]() Keeping your back flat on the floor, continue to pull the knee as close to your right. Affiliate programs and affiliations include, but are not limited to, the Amazon Associate Program. Stretch: After the warm-up, do the stretching exercises shown on before moving on to the strengthening exercises. Bend your left knee in towards your chest, and use your hands to pull the knee towards your right shoulder. When you click on these links/ads and make a purchase, this can result in this site earning a commission. Learn how to turn them on/off by watching this video.ĪFFILIATE LINK DISCLAIMER: This site contains affiliate links and ads to purchase various products. ![]() Some videos even have dubs in other languages! Since they are all computer-generated, they may not be 100% accurate, but we hope they’ll give more people the opportunity to enjoy our content. Sit with legs in front of you -Put one foot over the other knee -Hug the bent knee towards your chest -Hold for 30 seconds then swap -Sit on a chair -Put one foot over the other knee -Lean forward slightly from the hips -Hold for 30 seconds then swap.Glute stretch variants Our glutes (gluteal) muscles are very important. SUBTITLES & DUBS: Our videos have subtitles for English and many other languages. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any featured products are safe and appropriate for your own medical and physical condition. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. This website’s content is for informational purposes only. DISCLAIMER: Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |